Avoid tampons that are scented. They may make you feel much cleaner during your menstrual cycle, but they can irritate you down there. This type of irritation can cause yeast to grow, leading to an infection. Only use items that contain no added scents. When you want to cure a yeast infection, start with yogurt. Rub some plain yogurt onto your itchy area for some relief. Coat a tampon with yogurt to ease internal itching. Once you no longer feel itchiness, wash off the yogurt to prevent more irritation.
The more you sweat, the damper your skin will be. This warm and humid environment is conducive to the development of yeast. Only wear underwear made from cotton or similar natural and organic fibers. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Avoid wearing synthetics, such as spandex, Lycra or nylon. These materials are known to house moisture. Garlic and yogurt are valuable foods that help eliminate yeast infections. Garlic is anti-fungal, killing off yeast in its tracks. If you do not like the taste of garlic, you can consume garlic pills from your pharmacy. When you eat about two cups of yogurt with live cultures, you are going to help yourself greatly reduce your chances of a yeast infection. Douching is one of the more common reasons people get yeast infections. Many women are under the impression that they help keep the body clean and that they will help prevent yeast infections, but they actually can cause them. Douching can throw your body off balance. When this isn’t balanced you are at higher risk of a yeast infection.